Ginger, as we know it, comes from the root of the ginger plant. The spicy fragrance and flavor of ginger comes from its natural oils – the most important of which is gingerol – and it is this same part of ginger that offers such significant health benefits. Gingerol has powerful anti-inflammatory and antioxidant effects.
Ginger is commonly used to treat nausea and other stomach issues but it actually has a number of scientifically backed health benefits, and in many cases has been proven to be as effective as some common medicines. Ginger can be eaten fresh, added to your food, or taken as supplements, and in some cases the oil can be applied topically. Read on for 9 ways that ginger can improve your health, and how to incorporate more into your diet.
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